Anxiety and depression are no longer uncommon struggles; they’re the norm for many. Maybe you’ve felt isolated, lonely, or overwhelmed. Maybe the stress has compounded, especially if your kids are grappling with their own emotional imbalances. Our team of compassionate counselors is here to help. With secure, convenient Teletherapy, we provide evidence-based mental health care tailored just for you. We are here to provide support, whether you have new struggles or unresolved issues from your past.
What Is Teletherapy? The Basics You Need to Know
Teletherapy is like having your therapist meet you where you are—virtually. Instead of driving to an office, you connect with your counselor through a live video call over the internet. Think of it as FaceTime or Skype but designed specifically for mental health sessions. During your session, you and your therapist can see, hear, and talk to each other in real time using webcams, microphones, or mobile devices. The care you receive is every bit as effective as in-person therapy—but with added privacy and convenience.
What You’ll Need for a Smooth Teletherapy Session
Getting started with Teletherapy is easy, but you’ll want to ensure you have the right setup for a seamless experience.
Essential Equipment:
- Device: A computer, tablet, or smartphone. No special apps or software required.
- Camera and Microphone: An external or built-in webcam and mic work perfectly.
- Internet Connection: A bandwidth of at least 10 Mbps is recommended.
Pro tip: Use an Ethernet cable instead of Wi-Fi when possible for a more stable connection.
Before your session, close any background apps hogging your bandwidth—especially ones that might access your camera.
Recommended Browsers
For desktops or laptops:
- Google Chrome
- Mozilla Firefox
- Safari
For mobile devices:
- Android: Google Chrome
- iOS (iPhone or iPad): Safari
How to Join Your Teletherapy Session
Joining your session is simple. There are four main ways to connect through Zoom:
Via the Zoom App on Your Desktop:
- Open the Zoom app.
- Sign in using “Sign In with SSO.”
- Enter your username and password if prompted.
- Click “Join” and enter the Meeting ID from your email invitation.
Using an Email Link:
- Open the email invitation from your therapist.
- Click the link provided, and you’ll be taken directly to the session.
Through the Zoom Website:
- Visit the Zoom website and click “Sign On.”
- Navigate to the “My Meetings” tab and select the session you want to join.
By Telephone Dial-In:
- Check your email invitation for a dial-in number.
- Follow the instructions to join the session by phone if needed.
Why Choose Teletherapy?
Convenience Meets Care
Teletherapy offers the flexibility to get help from the comfort of your home, office, or anywhere else you feel comfortable. There’s no need to deal with commutes, parking, or waiting rooms.
Safe and Secure
Privacy is a top priority. Zoom’s HIPAA-compliant platform ensures your sessions are confidential and protected.
Accessible to All
Whether you’re juggling a packed schedule, living in a remote area, or just prefer virtual sessions, Teletherapy bridges the gap between you and the help you need.
Take the First Step Toward Healing
The journey to better mental health starts with a single step. If you’ve been feeling isolated, anxious, or overwhelmed, know that support is just a click away. Teletherapy makes it easier than ever to prioritize your well-being without disrupting your life.
Our team at Bark and Moss Counseling Group is here to guide you every step of the way. Don’t suffer in silence, make your first appointment today.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy or CBT is based on the concept that your thoughts, feelings, and behaviors are interconnected and can impact your mental state. Negative thoughts and feelings can trap you in a negative cycle that is hard to break. CBT helps to identify your current issues. CBT works to challenge and change these negative patterns to improve the way you feel.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy or DBT helps people develop skills to manage their emotions, tolerate distress, and improve their relationships. DBT is based on self-acceptance while at the same time working to make improvements in understanding and managing strong emotions. A cornerstone of DBT is to learn new coping skills and to create healthy habits of mindfulness.
Cognitive Processing Therapy (CPT)
CPT is a trauma-focused therapy that is one of the most effective ways to treat PTSD. The main focus of this therapy is to repair the damage done to a person’s belief system about themselves and about the world after experiencing a trauma. CPT allows a client to process the trauma in a gentle but effective way. It involves identifying stuck points that often get in the way of healing.
Contact Us Today
Idaho's Best Teletherapy Counseling
We are a team of dedicated licensed and registered mental health providers that treat mild-to-moderate symptoms. Bark and Moss Counseling provides convenient and effective teletherapy in the Treasure Valley. We are accepting new Idaho Medicaid clients. Monday - Friday 9:00 am - 7:00 pm Saturday 9:00 am - 4:00 pm Sunday ClosedWe Offer Evidence-Based Treatment For
Mental Health Issues
Therapy is much more than just talking. We provide effective mental health care using evidence-based modalities and interventions, which help to increase a positive outcome. Our office believes that each person should be treated with dignity and respect.
We are currently accepting new clients that are enrolled in the Idaho Medicaid Program.
Depression varies from mild to severe. Many people report feelings of sadness that won’t go away, feeling tired and unmotivated, and not wanting to socialize. Some people can’t get out of bed and even have thoughts of self-harm. Treatment can be successful with CBT and DBT therapies.
People experiencing anxiety may have excessive worry, racing thoughts, or fears of being alone, along with physical symptoms of feeling sweaty, heart racing, or hyperventilating. CBT and DBT therapies have been successfully used to treat symptoms of anxiety.
Trauma may be from a recent experience or may have happened long ago and remains unresolved. People may suffer from negative intrusive thoughts or images during the day or have nightmares during sleep. CPT therapy was designed to help people with PTSD in a gentle but effective way.
Teletherapy With A Client Focus
Effective Treatment Plans Providing a Path to Sustainable Positive Change
Life can be joyful but at times may become chaotic and distressful. Some people find that they need to go beyond the advice of family and friends. It may be time to reach out and get professional help from a trained counselor. Our office believes that therapy is much more than just talking, it’s about building insights and creating new coping skills to make significant change.
We recognize the importance of having an effective treatment plan to guide your progress. Our professional sessions are done online to discuss the issues in your life. We are here to help and look forward to hearing from you.
Why Choose Us
Working With Bark & Moss Counseling Group
Bark & Moss Counseling provides the safety and convenience of online Teletherapy sessions for people with Blue Cross Of Idaho and Affiliates.
Our staff has years of experience and specialized training to include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Cognitive Processing Therapy (CPT).
Professional Counselors
We are a team of licensed and registered mental health providers ready to schedule you for weekly sessions. We offer a variety of evidence-based therapies to support you through difficult times.
Teletherapy
Teletherapy is a proven alternative from attending sessions in the office. It is done using a HIPPA Compliant platform which provides a safe and secure means to deliver treatment. It is both personable and convenient.
Balanced Approach
We strongly believe in creating a balance of decreasing negative issues while at the same time increasing the positive things in each of our clients.
Client-Centered
At the beginning of each session we allow time for the client to offer items of concern so that the client guides the basic direction of the discussion.
Meet Our Counselors
Bark and Moss Counseling is a Group Private Practice providing quality Teletherapy counseling to people in the Treasure Valley. We are a team of professionals that have years of experience in the treatment of mental health concerns. We offer a range of evidence-based techniques to address your specific treatment goals. Our office incorporates an innovative client-centered approach to get the best results in each session.
