Cognitive Processing Therapy or CPT is a trauma-focused therapy that is one of the most effective ways to treat PTSD. The main focus of this therapy is to repair the damage done to a person’s belief system about themselves and
Cognitive Behavioral Therapy (CBT) is a form of mental health treatment that has proven to be effective through years of intensive research. CBT is used to treat a variety of mental health issues including depression, anxiety disorders, low self-esteem and
Dialectical Behavior Therapy or DBT helps people develop skills to manage their emotions, tolerate distress, and improve their relationships. DBT is based on self-acceptance while at the same time working to make improvements in understanding and managing strong emotions. A
People experiencing anxiety may have excessive worry, racing thoughts, or fears of being alone, along with physical symptoms of feeling sweaty, heart racing, or hyperventilating. CBT and DBT therapies have been successfully used to treat symptoms of anxiety.
Depression comes in a variety of forms, from mild to severe. Many people report feelings of sadness that won’t go away, feeling tired and unmotivated, and not wanting to socialize. Some people can’t get out of bed and even have
Trauma may be from a recent experience or may have happened long ago and remains unresolved. People may suffer from negative intrusive thoughts or images during the day or have nightmares during sleep. CPT therapy was designed to help people
